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60-SECOND SWEAT: GET A ROCK HARD BODY 1 MINUTE AT A TIME
PATRICK STRIET
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| #926738 in Books | Reader s Digest Association | 2016-12-27 | 2016-12-27 | Original language:English | PDF # 1 | 9.00 x.60 x7.00l,.0 | File type: PDF | 256 pages | Reader s Digest Association||1 of 1 people found the following review helpful.| The easy way to improve your fitness level.|By bob igoe|Patrick has created an easy way for anyone to approach fitness regardless of age or body type. The book can be taken in all at once or digested in chunks as you go through it. As a 40 something I find the book to be a great tool for achieving my fitness goals. If you want to change your fitness level Patrick has created th
The 60-Second Sweat combines hot fitness trends High-Intensity Interval Training (HIIT) and Metabolic Resistance Training (MRT) into a single efficient and effective training program, with each exercise requiring no more than 1 minute at a time.
There are—literally—thousands of fitness programs out there to choose from. What makes the 60-Second Sweat different?
For the past 15 years, Patrick Striet has run a fitness training facility in Cincinn...
You can specify the type of files you want, for your gadget.60-SECOND SWEAT: GET A ROCK HARD BODY 1 MINUTE AT A TIME | PATRICK STRIET. I have read it a couple of times and even shared with my family members. Really good. Couldnt put it down.