[PDF.12dp] You Are Not Your Brain: The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life
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You Are Not Your Brain: The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life
Jeffrey M. Schwartz, Rebecca Gladding MD
[PDF.rc40] You Are Not Your Brain: The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life
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| #14140 in Books | Avery | 2012-06-05 | 2012-06-05 | Original language:English | PDF # 1 | 8.99 x1.00 x5.99l,.90 | File type: PDF | 384 pages | ||68 of 70 people found the following review helpful.| Highly recommended in particular for anyone in recovery from PTSD and negative childhood messages|By Betty|While the authors don't specifically mention PTSD in this wonderful book it has been hugely helpful for me in understanding what is going on in my brain with the symptoms of PTSD from childhood trauma, and I would highly recommend it to anyone in recovery from post traum||“A testament to mind over brain ... It's the truth of the matter that sheer willpower can truly make you break free.”|—Leonardo DiCaprio||“Operating on the highly rational perspective that we are not our brains, but rather, substantial
Two neuroscience experts explain how their 4-Step Method can help identify negative thoughts and change bad habits for good.
A leading neuroplasticity researcher and the coauthor of the groundbreaking books Brain Lock and The Mind and the Brain, Jeffrey M. Schwartz has spent his career studying the human brain. He pioneered the first mindfulness-based treatment program for people suffering from OCD, teaching patients how to achieve long-te...
You easily download any file type for your gadget.You Are Not Your Brain: The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life | Jeffrey M. Schwartz, Rebecca Gladding MD. I was recommended this book by a dear friend of mine.
