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| #1228785 in Books | DK ADULT | 2003-09-08 | 2003-09-08 | Original language:English | PDF # 1 | 6.95 x.26 x4.85l,.25 | File type: PDF | 72 pages | Great product!||0 of 0 people found the following review helpful.| An excellent basic guide to Yoga for anyone interested in this subject.|By Joseph J. Truncale|I have been practicing and teaching several mind/body activities such as Tai Chi, Qigong, and Yoga for many years. When I saw this interesting 72 page paperback (101 Essential Tips Yoga put out by Sivananda Yoga Vedanta Centre) volume for a bargain price on I purchased it.
Yoga can be a fantastic way to cut down on stress, relax, and get better posture, improved breathing, and more peace of mind — all from your own living room! There's a lot to learn about yoga, but 101 Essential Tips: Yoga has everything you need to get started. This handy pocket guide explains yoga philosophy and guides you through many yoga poses and breathing exercises.
Build your knowledge and confidence — fast! This pocket guide has all the esse...
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