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Undoing Depression: What Therapy Doesn't Teach You and Medication Can't Give You

Richard O'Connor




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 | #42903 in Books |  Little Brown and Company |  2010-01-07 | Original language:English | PDF # 1 |  8.25 x1.00 x5.50l,.75 | File type: PDF | 384 pages

 | Little Brown and Company

||17 of 17 people found the following review helpful.| This was BY FAR the best one. I would recommend this to any mental ...|By E. Hatfield|My husband has depression and so we ordered multiple books to read. This was BY FAR the best one. I would recommend this to any mental health professional and family members who have a loved one with depression, not just the depressed person. It shows depression as a tangile problem that can| |"An uncommonly thorough and useful guide."-Publishers Weekly||"Undoing Depression is distinguished by its common sense, its humanity, and its absence of dogmatism. It is a balanced and persuasive work that explores the dark predicament of depre

Like heart disease, says psychotherapist Richard O'Connor, depression is fueled by complex and interrelated factors: genetic, biochemical, environmental. In this refreshingly sensible book, O'Connor focuses on an additional factor often overlooked: our own habits. Unwittingly we get good at depression. We learn how to hide it, how to work around it. We may even achieve great things, but with constant struggle rather than satisfaction. Relying on these methods to make it ...

You can specify the type of files you want, for your device.Undoing Depression: What Therapy Doesn't Teach You and Medication Can't Give You   |  Richard O'Connor.Not only was the story interesting, engaging and relatable, it also teaches lessons.

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