[PDF.77bg] Trail Guide to the Body's Quick Reference to Stretch and Strengthen

Trail Guide to the Body's Quick Reference to Stretch and Strengthen

[PDF.be04] Trail Guide to the Body's Quick Reference to Stretch and Strengthen

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 | #113247 in Books |  2012-04-01 | Original language:English | PDF # 1 |  .26 x6.20 x9.01l,.40 | File type: PDF | 101 pages

 | Instructions for 100 guided strengthening exercises and simple stretches, covering all the movements at the major joints | Suggested uses of light equipment for stretching and strengthening | Detailed four-color illustrations demonstrating muscle movement during the exercises

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||7 of 7 people found the following review helpful.| Target audience: raw beginners to exercise|By Larry Wagner|The booklet is compact, made of quality materials, and the spiral binding is very handy so it can lie flat. It does seem very thorough for what it gives. I expected more, since there are over 600 muscles in the body.The fact there are far fewer pages should have been a clue. It does not list multiple muscles per page,

Your quick and easy guide to strengthening exercises and simple stretches. Our flagship text, Trail Guide to the Body: A hands-on guide to locating muscles, bones and more covers the subject of palpatory anatomy. This booklet is designed to present two complementary subjects -- stretching and strengthening. Strengthening reduces risk of injury; increases balance, stability and flexibility, keeping the body strong. Stretching improves flexibility and range of motion. This...

You easily download any file type for your device.Trail Guide to the Body's Quick Reference to Stretch and Strengthen   |  Andrew Biel. A good, fresh read, highly recommended.

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