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The Stretch Deck: 50 Stretches
Olivia Miller
[PDF.ai79] The Stretch Deck: 50 Stretches
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| #400310 in Books | Chronicle Books LLC | 2002-06-01 | Original language:English | PDF # 50 | 5.80 x1.40 x4.20l,.76 | Binding: Cards | 51 pages | ||3 of 3 people found the following review helpful.| A fantastic and easy way to learn about the various stretch exercises for increasing flexibility.|By Joseph J. Truncale|I have been into physical fitness all my life and now that I am into my senior years I found my flexibility becoming worse as I age. I began doing more of the stretching exercises I used to do when I was young. I recently purchased “The Stretch Deck&rd|About the Author|Olivia H. Miller is a freelance writer and has been a student of yoga for twenty-five years. She lives on Cape Cod in Massachusetts.
Nicole Kaufman is a freelance illustrator whose work has appeared in several publications and books.
Stretching is one of the most effective ways to enhance overall fitness. This easy-to-use tool by the author of the best-selling Yoga Deck addresses key body regions-neck, shoulders, back, legs-in a handy portable format. Slip it into a gym bag and supplement any workout or use it any time to promote flexibility, prevent injury, and release tension.
You easily download any file type for your gadget.The Stretch Deck: 50 Stretches | Olivia Miller. I have read it a couple of times and even shared with my family members. Really good. Couldnt put it down.
