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The Science of Compassion: A Modern Approach for Cultivating Empathy, Love, and Connection

Kelly McGonigal Ph.D.




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 | #996839 in Books |  2016-09-01 |  2016-09-01 | Formats: Audiobook, CD, Unabridged | Original language:English | PDF # 6 |  6.50 x1.00 x6.80l, | Running time: 24353 seconds | Binding: Audio CD

||0 of 0 people found the following review helpful.| Kelly McGonigal allows the heart to float in a new way. A lightness of spirit. A softness of understanding. A fresh being.|By TurtleWoman|I have been reading and meditating focusing on compassion and kindness since 1990. I have witnessed how neuroscience is changing our perceptions about developing compassion and kindness. Kelly is keenly aware of how research studies concernin|About the Author|Kelly McGonigal
Kelly McGonigal, PhD, is a health psychologist and award-winning lecturer at Stanford University. A leading expert on the mind-body relationship, her work integrates the latest findings of psychology, neuroscien

Breakthrough Science and Practical Tools for Cultivating Compassion
 
Why is compassion so powerful? Like many forms of spirituality and meditation, compassion practice has been shown by research to enhance your health, psychological well-being, relationships, and sense of purpose. “The unique quality of compassion,” teaches Dr. Kelly McGonigal, “is that its benefits extend to the one who offers it, the one who receives ...

You can specify the type of files you want, for your device.The Science of Compassion: A Modern Approach for Cultivating Empathy, Love, and Connection   |  Kelly McGonigal Ph.D.. A good, fresh read, highly recommended.

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