[PDF.60cd] The Posture Workbook: Free Yourself from back, neck and shoulder pain with the Alexander Technique

The Posture Workbook: Free Yourself from back, neck and shoulder pain with the Alexander Technique

[PDF.kg52] The Posture Workbook: Free Yourself from back, neck and shoulder pain with the Alexander Technique

The Posture Workbook: Free  Carolyn Nicholls epub
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 | #650795 in Books |  DB Publishing |  2012-11-20 | Original language:English | PDF # 1 |  8.75 x7.00 x.50l,.77 | File type: PDF | 160 pages

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||4 of 4 people found the following review helpful.| Life Changing Book -- Highly recommend!!!!|By BTH|I am a 71 year old female, retired engineer with hundreds of hours of computer time behind me with very few breaks!

A year and a half ago, I was diagnosed with arthritis/osteoporosis of the neck/spine and have been dealing with dizziness/foggy brain/frozen face. I have been to a physical therapist which helped some.| |One of the UK's leading Alexander teachers, Carolyn Nicholls has just written a brilliant book on the Technique: The Posture Workbook (GBP14.99, D&B Publishing). If you want to learn how to apply the Alexander methods to everyday positions (such as driving and

Poor posture can interfere with mobility, breathing, circulation and digestion. It can contribute to overuse injuries to hands, arms and shoulders and it can affect our sense of wellbeing.

 

Drawing on her 30 years of experience as a teacher of the Alexander Technique, Carolyn Nicholls explains exactly how to eliminate tension throughout the body  and improve habi...

You can specify the type of files you want, for your gadget.The Posture Workbook: Free Yourself from back, neck and shoulder pain with the Alexander Technique   |  Carolyn Nicholls.Not only was the story interesting, engaging and relatable, it also teaches lessons.

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