[PDF.71vx] The Illustrated Happiness Trap: How to Stop Struggling and Start Living

The Illustrated Happiness Trap: How to Stop Struggling and Start Living

[PDF.mk83] The Illustrated Happiness Trap: How to Stop Struggling and Start Living

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 | #12044 in Books |  Unknown |  2014-03-11 |  2014-03-11 | Original language:English | PDF # 1 |  7.75 x.43 x5.01l,.81 | File type: PDF | 176 pages

 | The Illustrated Happiness Trap: How to Stop Struggling and Start Living

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||6 of 6 people found the following review helpful.| this book is a great introduction to ACT|By Mathew|I'm a licensed mental health counselor. This book is my go-to recommendation to clients (and family, friends, etc). I encourage the to go on Russ Harris' website (happiness trap.com) and read the introduction and first chapter which are posted there for free. Most of the time, clients are 'hooked' (you'll come to appreciate|About the Author|Russ Harris is a physician, therapist, and speaker specializing in stress management. He travels internationally to train health professionals and ordinary people in the techniques of ACT. He is also the author of the original Happines

The life-changing practice of applied mindfulness called ACT is made even more accessible in this fun and easy-to-understand volume that illustrates all the principles with entertaining cartoons.

There’s this idea going around that we’re always supposed to be happy—and it’s making us miserable. The good news is, if you can learn to let go of that impossible expectation, your life will be a whole lot happier. Acceptance and Commitment...

You can specify the type of files you want, for your gadget.The Illustrated Happiness Trap: How to Stop Struggling and Start Living   |  Russ Harris. I really enjoyed this book and have already told so many people about it!

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