[PDF.15qd] The Big Book of Health and Fitness: A Practical Guide to Diet, Exercise, Healthy Aging, Illness Prevention, and Sexual Well-Being

The Big Book of Health and Fitness: A Practical Guide to Diet, Exercise, Healthy Aging, Illness Prevention, and Sexual Well-Being

[PDF.xr23] The Big Book of Health and Fitness: A Practical Guide to Diet, Exercise, Healthy Aging, Illness Prevention, and Sexual Well-Being

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 | #194076 in Books |  Skyhorse Publishing |  2012-01-04 | Original language:English | PDF # 1 |  9.00 x6.10 x6.00l,1.40 | File type: PDF | 544 pages

 | Skyhorse Publishing

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||23 of 23 people found the following review helpful.| The book I've been wanting (but didn't know it) for 25 years...|By John Owens|Oh, my FREAKING goodness! (kept that rated G). If you ever hated intense exercise, this is the book for you.
However, if you aren't serious about becoming healthy, reading this book won't help you too much until you decide to take care of yourself.

So, what did I learn?

1)| |“Superb. It's a true owner's manual for the care and maintenance of the human machine. I've pored over health and fitness books for the past five years, and I haven't found anything to compare with the clarity and wisdom of Dr. Phil Maffetone.” (

Taking control of your health and well-being is a necessary and personal journey. From teens and parents fighting obesity in America, to aging baby boomers refusing to go quietly into the dark night—everyone can stay fit, healthy, and active for many years to come! This book lays out a sensible and holistic road map that makes health and fitness an ingrained part of your lifestyle, and an easy-to-achieve goal for both men and women at any age.


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You easily download any file type for your gadget.The Big Book of Health and Fitness: A Practical Guide to Diet, Exercise, Healthy Aging, Illness Prevention, and Sexual Well-Being   |  Philip Maffetone. A good, fresh read, highly recommended.

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