[PDF.07ag] The Anatomy of Exercise and Movement for the Study of Dance, Pilates, Sports, and Yoga

The Anatomy of Exercise and Movement for the Study of Dance, Pilates, Sports, and Yoga

[PDF.ax87] The Anatomy of Exercise and Movement for the Study of Dance, Pilates, Sports, and Yoga

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 | #295973 in Books |  North Atlantic Books |  2011-09-06 |  2011-09-06 | Original language:English | PDF # 1 |  10.50 x.50 x7.70l,1.27 | File type: PDF | 192 pages

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||3 of 3 people found the following review helpful.| A Rarity...A Readable Reference Book|By Winafew|I was hesitant to order this book, as it purported to be a handbook suitable for pretty much all types of exercise. How could it be any good, when it tried to be everything? However, after a brief scan, I was relieved to find that the layout and general approach was excellently suitable for all types of exercise, as the book foc|About the Author|Jo Ann Staugaard-Jones is a professor of kinesiology and dance, and has been teaching for more than 30 years. A certified Pilates and yoga instructor with a master’s degree in dance and education, she teaches interactive mov

Awareness of movement potential,” says author Jo Ann Staugaard-Jones, “is key to a healthy body and injury prevention.” The Anatomy of Exercise & Movement shows readers how to gain that awareness by understanding the biomechanics of movement. In ten chapters, color-coded for easy reference, the author covers all of the major muscle and joint areas, including the spine; core region; shoulder; elbow; wrist and hand; and hip, knee, and ankle/foot jo...

You easily download any file type for your device.The Anatomy of Exercise and Movement for the Study of Dance, Pilates, Sports, and Yoga   |  Jo Ann Staugaard-Jones. Which are the reasons I like to read books. Great story by a great author.

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