[PDF.81jw] Teen Weight Loss Journal: My Weight Loss Notebook
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Teen Weight Loss Journal: My Weight Loss Notebook
Ray Sommers
[PDF.pq33] Teen Weight Loss Journal: My Weight Loss Notebook
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| #10574697 in Books | 2015-02-06 | Original language:English | PDF # 1 | 9.00 x.13 x6.00l,.19 | Binding: Diary | 54 pages|
The teen weight loss journal is not only a weight loss but also a food diary with plenty of room to record quantities and food counts (calories, fat, carbs, protein, etc.) of breakfast, lunch, dinner, and snacks. You can record your exercises each day which will keep you motivated. The "Goals" section of the teen weight loss journal is also important. Here you can list your starting statistics, state your goals, and even paste a "before" picture. This is a great way ...
You easily download any file type for your device.Teen Weight Loss Journal: My Weight Loss Notebook | Ray Sommers. I was recommended this book by a dear friend of mine.