[PDF.45wl] Swimming for Total Fitness: A Progressive Aerobic Program

Swimming for Total Fitness: A Progressive Aerobic Program

[PDF.dj28] Swimming for Total Fitness: A Progressive Aerobic Program

Swimming for Total Fitness:  Jane Katz, Nancy P. Bruning epub
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 | #355595 in Books |  Random House |  1993-04-01 |  1993-04-01 | Original language:English | PDF # 1 |  10.11 x.84 x7.09l,1.64 | File type: PDF | 400 pages

 | Great product!

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||0 of 0 people found the following review helpful.| Great for beginner triathletes :)|By dawnieruns|I need to re-read this book about 5 more times! I tend to swim "my own way" like many others, so I miss out on speed and efficiency often. I only started really swimming a few years ago, and I'm in my late 30's!
I really needed the basics on breaststroke and count on being able to do an efficient breaststoke as a beginner t|From Library Journal|Katz, an accomplished swimmer and educator, offers this update of her 1981 book of the same title ( LJ 3/15/81). She presents a graduated program to learning the basics of swimming, beginning with lessons for novice, intermediate, and advanc

Swimming is one of the best, most enjoyable, and most effective forms of exercise available, and this is the classic guide for beginners and expert swimmers alike, completely revised and updated for the '90s.



B & W line drawings throughout.

You easily download any file type for your device.Swimming for Total Fitness: A Progressive Aerobic Program   |  Jane Katz, Nancy P. Bruning. I was recommended this book by a dear friend of mine.

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