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Stretching Exercises Encyclopedia
Oscar Moran, Isabel Arechabala
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| #172050 in Books | imusti | 2012-04-01 | Original language:English | PDF # 1 | 11.50 x8.25 x.75l,2.01 | File type: PDF | 240 pages | Meyer Meyer Fachverlag und Buchhandel GmbH||5 of 5 people found the following review helpful.| Not what I expected|By CH|I looked at a few pages of this book and thought it would be exactly what I was looking for. I get muscle spasms in my back and neck and was looking specifically for new stretches covering the whole body so I wouldn't have to keep going back to physical therapy. I was SO disappointed when I received this book. There are NO references to the common n|About the Author|Oscar Moran is a professor of Physical Education and a national weightlifting and bodybuilding trainer, fitness sports technician, sports nutrition technician and an expert in martial arts. He has been a member of the board at the International
Stretching Exercises Encyclopedia offers a general theory of muscle stretching. Anatomical pictures explain the different muscle groups involved in each exercise. A test to measure the degree of joint mobility is also included. Helpful tricks, tips and recommendations for all proficiency levels complete the encyclopedia.
Furthermore, each exercise includes information about the movement one needs to perform, the posture that one must adopt, common mistakes that...
You can specify the type of files you want, for your gadget.Stretching Exercises Encyclopedia | Oscar Moran, Isabel Arechabala. I was recommended this book by a dear friend of mine.
