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| #4641880 in Books | Heidi Smith | 2003-11 | Original language:English | PDF # 1 | 8.50 x5.75 x.25l, | File type: PDF | 94 pages | |||A must read for anyone serious about getting the most out of their food for endurance sport. -- Jasper Blake, National Ironman Triathlete
Sound advice, well organized, simply stated - A perfect complement to any fitness program. -- Cyndy M
If you are an active individual looking to improve performance and develop lifelong healthy eating habits this handbook will be an invaluable resource. Written by a Sport Dietition and edited by Physicians, Sport Psychologists and Athletes, the information is based on sound scientific principles with suggestions that are practical and easy to follow.
You easily download any file type for your device.Nutrition for the Long Run | Heidi Smith. I was recommended this book by a dear friend of mine.
