[PDF.70mm] Mindfulness Meditations for the Anxious Traveler: Quick Exercises to Calm Your Mind

Mindfulness Meditations for the Anxious Traveler: Quick Exercises to Calm Your Mind

[PDF.ox65] Mindfulness Meditations for the Anxious Traveler: Quick Exercises to Calm Your Mind

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 | #1100563 in Books |  2012-11-06 |  2012-11-06 | Original language:English | PDF # 1 |  8.37 x.30 x5.50l,.25 | File type: PDF | 112 pages

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||2 of 2 people found the following review helpful.| Fasten your seatbelt...|By Bardgal|I love this book. I'm a nervous flyer, and the short, simple exercises and meditations here have helped me enormously. It's a slim, lightweight book, very easy to slip inside a purse. I read an exercise or two and breathe deeply during take-offs and landings (or, heaven forbid, turbulence), and this always helps me feel better. I'm on my s| |quote for "The Now Effect" || ""The Now Effect" offers wise and simple guidance that is immediately helpful, compassionate and playful. It is a genuine invitation to be fully present, to open yourself up to life."--Jack Kornfield, bestselling author of "A Pa

Ever wonder how easy life would be if you didn’t get suffocated with anxiety, your heart didn’t pound in your chest, and your thoughts didn’t race a mile a minute every time you had to step onto a plane? Think you have no control over your fear of flying? Think again. Mindfulness Meditations for the Anxious Traveler reveals how you can calm your anxiety about traveling, cultivate self-compassion, and gain control of your fears by quieting ...

You can specify the type of files you want, for your device.Mindfulness Meditations for the Anxious Traveler: Quick Exercises to Calm Your Mind   |  Elisha Goldstein Ph.D.. I was recommended this book by a dear friend of mine.

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