[PDF.05mf] Mindfulness and Performance (Current Perspectives in Social and Behavioral Sciences)

Mindfulness and Performance (Current Perspectives in Social and Behavioral Sciences)

[PDF.ob62] Mindfulness and Performance (Current Perspectives in Social and Behavioral Sciences)

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 | #2338592 in Books |  Baltzell Amy L |  2016-01-19 | Original language:English | PDF # 1 |  8.98 x1.46 x5.98l,.0 | File type: PDF | 572 pages

 | Mindfulness and Performance

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||1 of 1 people found the following review helpful.| I highly recommend it. Kate F|By Customer|Mindfulness—an ancient, Eastern practice—is in the ascendancy in Western culture. In relation to the mental aspects of sport performance, it has in some ways taken over from the more traditional cognitive behavioral methods of psychological skills training.

The challenge of a new way of thinking is that it can be| |"Mindfulness and Performance is an extremely comprehensive volume, which summarizes the theoretical foundations, and scientific research to date regarding how  mindfulness training enhances performance. It is a must read for professionals interested in th

Incorporating the theoretical conceptualizations of Jon Kabat-Zinn and Ellen Langer, this volume illustrates how performers from a variety of disciplines - including sport, dance and music - can use mindfulness to achieve peak performance and improve personal well-being. Leading scholars in the field present cutting-edge research and outline their unique approach to mindfulness that is supported by both theory and practice. They provide an overview of current mindfulness...

You can specify the type of files you want, for your gadget.Mindfulness and Performance (Current Perspectives in Social and Behavioral Sciences)   |  From Baltzell Amy L. Just read it with an open mind because none of us really know.

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