[PDF.87hk] Living Fully with Shyness and Social Anxiety: A Comprehensive Guide to Gaining Social Confidence

Living Fully with Shyness and Social Anxiety: A Comprehensive Guide to Gaining Social Confidence

[PDF.we57] Living Fully with Shyness and Social Anxiety: A Comprehensive Guide to Gaining Social Confidence

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 | #945258 in Books |  Da Capo Press |  2005-04-12 | Original language:English | PDF # 1 |  8.50 x.75 x5.50l,.78 | File type: PDF | 336 pages

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||7 of 7 people found the following review helpful.| Great|By Ryan Brady|Great book, very well written and nurturing. Different from other social anxiety books I've read in that it's not simply a 'work book' that gives you a bunch of exercises to try and 'fix' you, rather she helps instill a positive attitude about shyness/social anxiety and unique ways to approach and think about this condition. Out of three books I've read on t|From Publishers Weekly|As a therapist who has led social-anxiety support groups and a shy person herself, Hilliard is well qualified to counsel those who want to feel less apprehensive in social situations. According to Hilliard, social anxiety and fear of rejec