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| #906059 in Books | DK ADULT | 2001-10-01 | 2001-09-19 | Original language:English | PDF # 1 | 9.20 x1.05 x7.52l,2.38 | File type: PDF | 352 pages | ||0 of 0 people found the following review helpful.| great book to learn about yoga|By Yan Yuan Pang|This book was recommended by a yoga teacher to us. This book has a lot of useful information about different yoga. I like the most of the book is that the purpose of the yoga practice, that differentiate the yoga from other physical exercises. yoga is about mind, body and sole! The book condition is very good, only thing is t|About the Author|Shakta Kaur Khalsa began practicing yoga in 1972, and has been teaching Kundalini Yoga as taught by Yogi Bhajan since 1976. She is an IKYTA certified Kundalini Yoga instructor, a certified Montessori educator, and a member of Yoga Alliance and M
Kiss the competition goodbye! Exercise and enrich your mind and body with DK's KISS Guide to Yoga. Discover the origins and history of the seven branches of yoga. Understand the benefits of a flexible body and a focused mind. Explore key differences between the disciplines, from Ashtanga to Anusara yoga. Learn about the eight chakras and how to understand and use these energy centers within the body. Follow simple step-by-step instructions for postures and poses. Improve...
You easily download any file type for your gadget.KISS Guide to Yoga | Shakta Kaur Khalsa. A good, fresh read, highly recommended.
