[PDF.22bi] KISS Guide to Fitness (Keep It Simple Series)

KISS Guide to Fitness (Keep It Simple Series)

[PDF.iq87] KISS Guide to Fitness (Keep It Simple Series)

KISS Guide to Fitness  Margaret Hundley Parker epub
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 | #3059297 in Books |  2002-05-01 | Original language:English | PDF # 1 |  9.20 x1.09 x7.48l,1.10 | File type: PDF | 352 pages

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||2 of 2 people found the following review helpful.| Easy to get fit with this resource to help!|By J. Kennel|This book is a fairly thick softcover book with lots of photos throughout to show you how to do various exercises.

The book has four sections:
Fitness Basics
Getting Fit
A Few Simple Workouts
Fitness Essentials

You can find information for different ages and stages of your life, i|About the Author|Margaret Hunmdley Parker is a contributing editor at Fit Magazine and a frequent contributor to Fitlinzz.com, a health and fitness web site. She has judged the Fitness Universe Competition, and writes for The New York Times and Time Out New York

Kiss the competition goodbye! The only guide you'll ever need to achieve fitness for life. Discover ways to add more exercise to your daily routine, including a total-body quick fix. Learn how to warm up, work out, and cool down safely. Get the lowdown on gyms, fitness gear, creating a home gym, and exercising on the road. find out about the latest fitness trends. The KISS Series delivers its promise: simple access to all the information you'll need on any one subject. E...

You can specify the type of files you want, for your gadget.KISS Guide to Fitness (Keep It Simple Series)   |  Margaret Hundley Parker. I really enjoyed this book and have already told so many people about it!

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