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Healthy Shoulder Handbook: 100 Exercises for Treating and Preventing Frozen Shoulder, Rotator Cuff and other Common Injuries

Karl Knopf




[PDF.zr19] Healthy Shoulder Handbook: 100 Exercises for Treating and Preventing Frozen Shoulder, Rotator Cuff and other Common Injuries

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 | #22908 in Books |  Ulysses Press |  2010-03-09 | Original language:English | PDF # 1 |  .39 x7.60 x9.24l,.74 | File type: PDF | 144 pages

 | Ulysses Press

||158 of 159 people found the following review helpful.| Lots of Exercises|By T.S.|A good book for anyone looking for shoulder exercises, it's divided up into three parts:

-Part One is "Getting Started" and discusses shoulder anatomy, a short discussion of common shoulder conditions, and ends with a few pages talking about shoulder rehab

-Part Two is "Prevention and Programs" and talks about good posture an| |Stretching for 50+-Karl-Knopf-9781569754450-13.95-Ulysses Press-02/2005-7000--|Weights for 50+-Karl -Knopf-9781569755112-14.95-Ulysses Press -12/2005-3500--|| |
Stretching for 50+|Karl|Knopf|9781569754450|13.95|Ulysses

END PAIN, REGAIN RANGE OF MOTION AND PREVENT RE-INJURY

Millions of people suffer from debilitating shoulder problems every year. With Healthy Shoulder Handbook, you can take yourself off that list. This friendly manual outlines the causes for common shoulder conditions, including shoulder impingement, rotator cuff, tendinitis, dislocation and repetitive motion injuries.

Illustrated with over 300 step-by-step photographs, Healthy Sh...

You can specify the type of files you want, for your device.Healthy Shoulder Handbook: 100 Exercises for Treating and Preventing Frozen Shoulder, Rotator Cuff and other Common Injuries   |  Karl Knopf. I have read it a couple of times and even shared with my family members. Really good. Couldnt put it down.

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