[PDF.21xe] Fitness for Geeks: Real Science, Great Nutrition, and Good Health
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Fitness for Geeks: Real Science, Great Nutrition, and Good Health
Bruce W. Perry
[PDF.fl89] Fitness for Geeks: Real Science, Great Nutrition, and Good Health
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| #1037046 in Books | O'Reilly Media | 2012-05-04 | Original language:English | PDF # 1 | 9.75 x.78 x8.00l,1.39 | File type: PDF | 336 pages | ||32 of 34 people found the following review helpful.| Wanted to like it, but...|By Customer|I have a real soft spot for "geeky" fitness, being a self-proclaimed geek who's been reading everything from nutrition to training literature over the last year or so in a quest for self-improvement.
Unfortunately, I felt this book fell short of its promise, despite really wanting to love it. If you're a true geek, the book re|.com |
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Top 5 Fitness Tips from Bruce Perry, Author of Fitness for Geeks
Sleep
|Sleep a lot, and consider monitoring your sleep to work out the rough spots with gear such as the Zeo Sleep Manager. We all know
This inquisitive and highly useful book shows the hacker and maker communities how to bring science and software into their nutrition and fitness routines.
The digital age has made a big splash with new web-connected gear in the sports/fitness world. Fitness for Geeks covers many of these new self-tracking tools and apps, including Endomondo, FitBit, Garmin Connect, Alpine Replay, Zeo, and more. The book shows you how the gear and apps work, relate...
You can specify the type of files you want, for your device.Fitness for Geeks: Real Science, Great Nutrition, and Good Health | Bruce W. Perry.Not only was the story interesting, engaging and relatable, it also teaches lessons.