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| #830043 in Books | 2014-10-07 | 2014-10-07 | Original language:English | PDF # 1 | 9.21 x.79 x7.71l,.0 | File type: PDF | 368 pages||3 of 3 people found the following review helpful.| Extremely useful book on how to give yourself a much-needed kick in the pants!|By Candice Conway|I would highly recommend this book to anyone out there. Although Cognitive Behavioral Therapy is regularly used for a number of issues (stress, anger, pain, fatigue, eating disorders, PTSD, insomnia, depression), it would benefit any person who would like to work on their world vie|About the Author||Dr. Jayme Albin, MS, PhD, specializes in cognitive behavior therapy, biofeedback/yoga therapy, and other researched strategies. Dr. Albin specializes in anxiety (phobias and OCD), mood disorders, attention problems and behavior-related problems
Cognitive Behavioral Therapy (CBT) is an approach that addresses dysfunctional emotions and negative behaviors through goal setting and various coping techniques, such as meditation, visualization, relaxation, mindfulness, and more. Idiot's Guides: Cognitive Behavioral Therapy helps readers learn how to recognize negative thought patterns or obsessive behaviors, and then teaches how to employ various simple, yet effective techniques to overcome those obsessive and...
You easily download any file type for your gadget.Cognitive Behavioral Therapy (Idiot's Guides) | Dr. Jayme Albin, Eileen Bailey. Which are the reasons I like to read books. Great story by a great author.
