Aqua Fitness Mimi Rodriguez Adami epub Aqua Fitness Mimi Rodriguez Adami pdf download Aqua Fitness Mimi Rodriguez Adami pdf file Aqua Fitness Mimi Rodriguez Adami audiobook Aqua Fitness Mimi Rodriguez Adami book review Aqua Fitness Mimi Rodriguez Adami summary
| #247687 in Books | DK ADULT | 2002-12-01 | 2002-11-21 | Original language:English | PDF # 1 | 8.84 x.44 x7.02l, | File type: PDF | 160 pages | ||3 of 3 people found the following review helpful.| This one gave me more information that previous publications have so I'm satisfied with whats in it - I will be doing ...|By MsCheleT|I ordered this book for the section on deep water workouts. This one gave me more information that previous publications have so I'm satisfied with whats in it - I will be doing my own works since none of the pools in my area have deep water clas|About the Author|A native of New York, Mimi Rodriguez Adami moved to Italy and founded the Italian Aerobics and Fitness Instructor Association. Since 2000, she has been teaching Aerobics and Fitness at Tor Vergata University in Rome.
The complete guide to a low-impact, water resistance total body fitness workout.
For anyone looking for a highly effective and pleasurable way to work out, here's a no-impact routine that uses waters buoyancy to put less stress on joints and heart while providing the same level of training as on land. Packed with full-color, step-by-step photographs of shallow and deepwater programs, Aqua Fitness provides all the information you need to make the program work for you....
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