[PDF.29ph] Anatomy Companion to You Are Your Own Gym: An Illustrated Guide to the Muscles Used for Bodyweight Training

Anatomy Companion to You Are Your Own Gym: An Illustrated Guide to the Muscles Used for Bodyweight Training

[PDF.ht90] Anatomy Companion to You Are Your Own Gym: An Illustrated Guide to the Muscles Used for Bodyweight Training

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 | #998625 in Books |  2016-06-07 | Original language:English | PDF # 1 |  9.25 x7.52 x.0l,.0 | File type: PDF | 240 pages

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|| |"Mark Lauren puts the strength-training techniques of SpecOps into a comprehensive and easy to understand program that can be done by anyone, anywhere, anytime, paving the way for anyone looking to get into the best shape of his or her life."--Gregory Peterman

A definitive photo guide to the anatomy of bodyweight strength training from the best-selling author of You Are Your Own Gym
With his first book, You Are Your Own Gym, Mark Lauren showed how to transform your body by performing simple but effective bodyweight exercises. Now he s back with an encyclopedic collection of more than 100 anatomically correct illustrations and photos that allow you to see exactly which muscles are being worked in each e...

You easily download any file type for your device.Anatomy Companion to You Are Your Own Gym: An Illustrated Guide to the Muscles Used for Bodyweight Training   |  Mark Lauren. I really enjoyed this book and have already told so many people about it!

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